Join Kristine online on Tuesday, April 9, 2024, from the comfort of your own home, for a transformative experience into the world of clinical hypnotherapy.

What To Expect:

In this short one hour session you can expect to have a basic understanding of the difference between hypnosis and hypnotherapy. We will explore the potential uses and benefits of clinical hypnotherapy and you will have an opportunity to experience a relaxing demonstration.

A question and answer session will follow.

Who Is This For?

This event is for anyone curious and open-minded,and ready to explore the incredible possibilities of tapping into the subconscious mind. If you're seeking ways to manage anxiety or stress, alleviate pain, overcome fears or phobias, or embark on a journey of healing, this opportunity is for you.

Secure Your Spot:

Attend this hour long event for just $15.

Why Attend?

This is an opportunity for you to gain insights into the world of clinical hypnotherapy and experience a guided demonstration for relaxation from the comfort of your home.

Don't miss this chance to unlock the power within. I look forward to welcoming you on this transformative journey!

Join us on April 7, 2024, at Kelowna's Recovery Spa for a transformative experience into the world of clinical hypnotherapy.

What To Expect:

In this short one hour session you can expect to have a basic understanding of the difference between hypnosis and hypnotherapy. We will explore the potential uses and benefits of clinical hypnotherapy and you will have an opportunity to experience a relaxing demonstration.

A question and answer session will follow, as time allows.

Who Is This For?

This event is for anyone curious and open-minded,and ready to explore the incredible possibilities of tapping into the subconscious mind. If you're seeking ways to manage anxiety or stress, alleviate pain, overcome fears or phobias, or embark on a journey of healing, this opportunity is for you.

Donation-Based Entry:

Secure your spot with a minimum $5 donation. 100% of the proceeds will go to Paws it Forward, a non-profit organization dedicated to making a positive impact on the lives of animals in need.

Why Attend?

This is an opportunity for you to gain insights into the world of clinical hypnotherapy, experience a guided demonstration for relaxation, support a noble cause with your donation, and connect with like-minded individuals in a welcoming environment!

Reserve Your Spot:

Limited spaces available for this small group event. To ensure your participation, RSVP using the button below.

Don't miss this chance to unlock the power within and support a cause close to our hearts. We look forward to welcoming you on this transformative journey!

Join us on April 7, 2024, at Kelowna's Recovery Spa for a transformative experience into the world of clinical hypnotherapy.

What To Expect:

In this short one hour session you can expect to have a basic understanding of the difference between hypnosis and hypnotherapy. We will explore the potential uses and benefits of clinical hypnotherapy and you will have an opportunity to experience a relaxing demonstration.

A question and answer session will follow, as time allows.

Who Is This For?

This event is for anyone curious and open-minded,and ready to explore the incredible possibilities of tapping into the subconscious mind. If you're seeking ways to manage anxiety or stress, alleviate pain, overcome fears or phobias, or embark on a journey of healing, this opportunity is for you.

Donation-Based Entry:

Secure your spot with a minimum $5 donation. 100% of the proceeds will go to Paws it Forward, a non-profit organization dedicated to making a positive impact on the lives of animals in need.

Why Attend?

This is an opportunity for you to gain insights into the world of clinical hypnotherapy, experience a guided demonstration for relaxation, support a noble cause with your donation, and connect with like-minded individuals in a welcoming environment!

Reserve Your Spot:

Limited spaces available for this small group event. To ensure your participation, RSVP using the button below.

Don't miss this chance to unlock the power within and support a cause close to our hearts. We look forward to welcoming you on this transformative journey!

Athletes, listen up!

Elevate your game with cutting-edge strategies and tools. Hypnotherapy Services by Kristine, in collaboration with the Recovery Spa, focuses on enhancing performance for youth and young adults in the realm of sports.

Learn techniques to reduce stress and anxiety, improve focus, foster positive self-talk, and optimize nutrition.

And explore cutting edge modalities including Normatec, NuCalm and the Biocharger!

Just $97!

Or, register for this workshop online

In this one-of-a kind 3 hour workshop Kristine will help equip you with tools to feel your best physically, mentally and emotionally thereby enhancing your performance both on and off the field. 

Experience guided meditation training exercises to sharpen your focus, boost your resilience, build your confidence and self-belief, and ensure you are in the zone when it matters most!

Discover easy-to-use neuroscience techniques for managing stress and anxiety to perform at your best every time.

And experience the future of recovery and rejuvenation with our state-of-the-art modalities. Explore how compression therapy, neuroacoustics, grounding, frequencies and harmonics can accelerate your recovery while keeping you in prime condition for your next game.

Athletes, you may know, who use mental training techniques to enhance their performance include:

Michael Jordan: This legendary basketball player uses visualization and relaxation techniques to excel under pressure.

Serena Williams: This tennis superstar incorporates mindfulness and meditation to maintain focus and manage stress.

Tom Brady: This NFL Quarterback uses meditation, goal setting and visualization to stay sharp and maintain his competitiveness.

Michael Phelps: This Olympian uses visualization to prepare for races and manage anxiety.

Tiger Woods: This golfing legend employs mental toughness and visualization to maintain his composure during high-pressure golf tournaments. 

Looking for training options off the field to provide your team with skills that will be beneficial in so many ways?

I offer custom designed workshops in group settings both in-person and online. Please reach out to discuss what you have in mind for a workshop!

The forthcoming Closed Private Workshop is an exclusive opportunity designed to equip athletes with invaluable skills to navigate through anxious thoughts and overwhelming emotions encountered both on and off the sports field. In this workshop, our primary focus is to delve into an array of effective tools and techniques that empower individuals in managing these challenges, fostering a sense of control and composure in various settings.

This workshop is crafted to offer practical strategies that extend beyond the sports arena, extending their utility into everyday situations, whether in the classroom, at home, or within personal environments. Participants will be guided through a series of exercises and tools aimed at cultivating positive coping mechanisms that can be seamlessly applied in different contexts. The intention is to arm athletes with a versatile toolkit to tackle stressors, fostering mental resilience and emotional well-being.

Central to the session is an immersive meditation experience, strategically structured to facilitate the exploration and identification of a positive resource state. This resource state, often characterized by a profound sense of calm, serves as an enduring tool that individuals can access not only during the workshop but long after its conclusion. It's intended to be a source of support during high-stress situations, nurturing a sustained feeling of ease and positivity.

The ultimate objective of this workshop is to empower athletes with a comprehensive set of skills, ensuring they are not merely equipped to manage stress and anxiety in the moment, but also to foster a continuous sense of well-being that transcends the boundaries of the sports field, enriching their lives on a broader scale.

Sorry- this event has been postponed and will be offered at a future time!

On this hypnotic journey Kristine will guide you to discover new opportunities, choices and decisions to align with an even better version of your future self thereby improving your present life.

We will be visiting different points in the future to get advice from those older, wiser selves and take a peek at what your possible future may hold!

This is an amazing way to bring back priceless information and guidance.

Attend in-person: $44 or online: $33

Shawn Durocher, of New Earth Healing Center, will be supporting this process by amplifying the energy with Reiki and doing 1 on 1 healings during the session. He will also be doing mini psychic readings on each participant and sharing what he obtains privately after the journey.

So come with your questions and get ready to time travel and peek into your future while giving yourself an opportunity to align with the frequency of your future self.

Shawn Durocher is a Reiki Master, Sound and Psychic Energy Healer.

Join Colleen Reid of Wild Wellness for this Yoga Series that will take place each Monday evening for 6 weeks beginning January 9th!

Join Colleen Reid of Wild Wellness for this Yoga Series that will take place each Monday evening for 6 weeks beginning January 9th!

Melt away tension…relax the mind…release what no longer serves you...and walk away feeling rejuvenated, refreshed and restored.

To purchase your ticket please contact Tyler at www.TylerDeFreitas.com or Michael at www.Conscious Harmonics.ca

Gift Yourself an amazing journey within. YOU deserve this, do you not?!

This Journey is offered in Kristine’s amazing healing space in Kelowna as well as online if you prefer to enjoy the journey from the comfort of your own home.

Prepare yourself to set out on a journey, a journey to inner space, in which you will experience some interesting and amazing effects of traveling to Outer Space. Along this voyage Kristine will guide you through each of your chakras as you receive priceless gifts which may be taken back with you.

Gain new perspectives in ways which are helpful in creating the best life experience for you while soaking in the vibration of healing sounds. Experience firsthand the reality of Earth in space and feel a sense of oneness with each and every aspect of it. In this space national boundaries vanish, conflicts that divide us become less important and the need to create a planetary society with the united will is truly transformational.

Sometimes we feel alone, that something is missing- perhaps a connection or feeling that you are part of something so much larger than yourself. Let Shawn and Kristine take you on an amazing journey, a journey within.

Quiet your mind as Kristine uses hypnosis to help you reach a deep meditative state.

Shawn will be joining this journey with the healing sounds of crystal bowls, drums and more as you are led to a sacred space.

As you settle in Ancestors and Guides may easily step forward providing guidance or answers to any questions you may have.

There is limited space for this event. Book now to ensure your spot!

Please dress comfortably and bring your yoga mat and blanket for this wonderful journey. Tea and water will be served.

I am excited to be part of the upcoming virtual conference being hosted by the Canadian Burn Survivor Community.

A summary of my presentation is provided below.

A Change of Focus: Strategies to Interrupt Unhelpful Thoughts and Emotions

Join Kristine, a certified clinical hypnotherapist, and discover how easy it is to change up the way you are feeling and thinking! This session will open with a wonderful connecting meditation and will be followed up with some helpful neuroplasticity strategies to help you feel more calm and at peace. She will also share how you can develop an ability to see positive aspects of your life. The session will close with a guided meditation in which you may reflect on the amazing people you have learned from and connected with during this conference while letting go of anything unhelpful.

Kristine will be gifting all participants with a guided meditation, which is currently featured on her website of Audios for Purchase, called ‘A space of Inner Stillness’ for your use at home.

Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?

• Upset stomach?

• Racing heart?

• Sweaty hands?

Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!

This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.

You will learn how to:

·         Reset your nervous system;

·         Change how you feel in less than 2 minutes; and

·        Anchor in and use your own inner resource of feeling calm and comfortable!

 Participants will receive a meditation audio and ebook:  Neuroplasticity:  New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.

Invest just $35 and change the way you feel as you move forward feeling more empowered and in control of your life!

Call Kristine to sign up for this Kelowna workshop today!

Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?

• Upset stomach?

• Racing heart?

• Sweaty hands?

Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy to use techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!

This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.

You will learn how to:

·         Reset your nervous system;

·         Change how you feel in less than 2 minutes; and

·         Experience a relaxing meditation and hypnotic resource of feeling calm and comfortable!

 Participants will receive a meditation audio and ebook:  Neuroplasticity:  New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.

Invest just $35 and change the way you feel as you move forward feeling more empowered and in control of your life!

Call Kristine to sign up for this Kelowna workshop today!

Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?

• Upset stomach?

• Racing heart?

• Sweaty hands?

Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy to use techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!

This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.

You will learn how to:

·         Reset your nervous system;

·         Change how you feel in less than 2 minutes; and

·         Experience a relaxing meditation and hypnotic resource of feeling calm and comfortable!

 Participants will receive a meditation audio and ebook:  Neuroplasticity:  New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.

Invest just $35 in yourself and change the way you feel as you move forward feeling more empowered and in control of your life!

Call Kristine to sign up for this Kelowna workshop today!

I look forward to attending this event as a vendor!

I will be offering some giveaways and will be offering some wonderful audios for purchase.

Hope to see you at the Rec Centre on Sunday, October 23rd!

How are you spending your lunch?

Please join me for a very special journey, a journey to Inner Space… where you may experience some interesting and amazing effects of traveling to Outer Space.

The intention of this meditative voyage is to help you gain new perspectives which may create changes in attitude and in ways that are helpful in creating the BEST life experience for you.

Let me be your guide on this wonderful ‘out of this world’ journey!

I look forward to seeing you!

Kristine

How are you spending your lunch?

I dare you to explore how just 40 minutes of a meditative state can change the way you feel - leaving you feeling inspired as you move forward with the rest of your day!

Join me online as I guide you to a special place where you can go for inspiration, for learning and wisdom.

Come with a question or guidance on a particular topic that you are seeking!

Kristine

How are you spending your lunch?

I dare you to explore how just 40 minutes of a meditative state can change the way you feel!

Join me online as I use wonderful imagery, metaphors and positive suggestion to guide you into a wonderful resource state of wellness while releasing any stress or tension you are holding in your mind and body.

Did you know stress and anxiety cause acidity in the body? By bringing your body to a more alkaline state you are giving a boost to your immune system!

Discover just how easy it is to shift the way you are feeling! And, hope to see you joining me:)

Kristine

Ready to move forward and step into your purpose?

Curious what your gifts are? What it is you came here to do?

Do you wonder who you are on a soul level?

Have you gone to various outside sources for information on healing, your gifts or abilities but now you are ready to go within?

If this sounds familiar than this session may be just for you! 

This event is part of our Inner Child Series .

Join Shawn and Kristine for this event in the beautiful, tranquil space at Hypnotherapy Services by Kristine in Kelowna, BC.

Investment: $65 + GST

2.5 hrs

Space is limited so be sure to book early. Prepayment will hold your spot!

Ready to move forward and step into your purpose?

Curious what your gifts are? What it is you came here to do?

Do you wonder who you are on a soul level?

Have you gone to various outside sources for information on healing, your gifts or abilities but now you are ready to go within?

If this sounds familiar than this session may be just for you! 

This event is part of our Inner Child Series.

Join Shawn and Kristine, from the comfort of your own space, for this transformational event.

Investment: $33 + GST

2 hrs

Space is limited so be sure to book early. Prepayment will hold your spot!

Join Shawn and Kristine for this healing event in the beautiful, tranquil space at Hypnotherapy Services by Kristine in Kelowna, BC.

Healing your Inner Child is part of a progressive Inner Child series. Though beneficial it is not necessary to attend these events in any particular order.

Investment: $65 + GST

2.5 hrs

Space is limited so be sure to book early. Prepayment will hold your spot!

Join Shawn and Kristine, from the comfort of your own space, for this healing event.

Healing your Inner Child is part of a progressive Inner Child series. Though beneficial, to build on your understanding and resources, it is not necessary to attend these events in any particular order.

Investment: $33 + GST

2 hrs

Space is limited so be sure to book early. Prepayment will hold your spot!

Join Shawn and Kristine for a transformational event in-person in the beautiful, calm space at Hypnotherapy Services by Kristine in Kelowna, BC.

Investment: $65 + GST

2.5 hrs

Space is limited so be sure to book early.

Join Shawn and Kristine online, from the comfort of your own space, for this transformational event.

Investment: $33 + GST

2 hrs

Space is limited so be sure to book early.

People are discovering that when you give of yourself and work in the healing and well being of others, you are working together for your own wellness and your own healing!

I am looking forward to holding meditations with participants through the Canadian Burn Survivor Community.

This weekly meditation includes:

• 20 minutes of discussion as we choose our healing challenge and design an intentional statement which is focused on our desired end result!

• 25 minutes of meditation in which about 10 minutes of this time includes focusing on our intention.

• 15 minutes of discussion with shared experiences and discoveries

It is amazing to see how participants begin noticing positive shifts in everyday life as these weekly meditations progress!

If you have a group interested in discovering the benefits of these focused meditations contact me today. I offer meditations online and in person out of my Kelowna based office in the sunny Okanagan.

A bit about the Canadian Burn Survivors Community….

The Canadian Burn Survivors Community (CBSC) is a community comprised of burn survivors, fire-fighters, burn unit staff, and advisors who have come together to offer support and education to any person or people that have been effected by burns.

The CBSC’s main objective is to help support the development of the psychological well being of burn survivors in Canada, support the sharing of materials and programs to educate citizens in the prevention of burns in Canada, and to encourage professional development of firefighters, health care providers and anyone affected by the trauma of burns in Canada.

Your can find out more about CBSC by visiting their website at www.canadianburnsurvivors.ca

People are discovering that when you give of yourself and work in the healing and well being of others, you are working together for your own wellness and your own healing!

I am looking forward to holding meditations with participants through the Canadian Burn Survivor Community.

This weekly meditation includes:

• 20 minutes of discussion as we choose our healing challenge and design an intentional statement which is focused on our desired end result!

• 25 minutes of meditation in which about 10 minutes of this time includes focusing on our intention.

• 15 minutes of discussion with shared experiences and discoveries

It is amazing to see how participants begin noticing positive shifts in everyday life as these weekly meditations progress!

If you have a group interested in discovering the benefits of these focused meditations contact me today. I offer meditations online and in person out of my Kelowna based office in the sunny Okanagan.

A bit about the Canadian Burn Survivors Community….

The Canadian Burn Survivors Community (CBSC) is a community comprised of burn survivors, fire-fighters, burn unit staff, and advisors who have come together to offer support and education to any person or people that have been effected by burns.

The CBSC’s main objective is to help support the development of the psychological well being of burn survivors in Canada, support the sharing of materials and programs to educate citizens in the prevention of burns in Canada, and to encourage professional development of firefighters, health care providers and anyone affected by the trauma of burns in Canada.

Your can find out more about CBSC by visiting their website at www.canadianburnsurvivors.ca