Managing Anxiety

Filtering by: Managing Anxiety
Navigating Peacefully: Strategies in Managing Stress and Anxiety
Jan
17
1:00 PM13:00
Managing Anxiety, Reducing Stress

Navigating Peacefully: Strategies in Managing Stress and Anxiety

  • Society for Learning in Retirement (map)
  • Google Calendar ICS

Join me in Kelowna at the Society for Learning in Retirement on Friday, January 17th!

Feel empowered with practical and effective tools for managing stress and anxiety in various life settings. Learn positive coping mechanisms that can be easily applied in public spaces or at home to foster a sense of ease, positivity, and an sense of mental and emotional well-being.

Discover how you can change the way you feel in just a few minutes!

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Oct
14
10:00 AM10:00
Managing Anxiety, Weight Loss, Health and Wellness

Community Health and Wellness Fair 2023

  • Kelowna Parkinson Recreation Centre (map)
  • Google Calendar ICS

Mark your calendars for Saturday, October 14th and visit my Hypnotherapy booth at the Kelowna Recreation Centre!

I will be offering mini sessions of neuroplasticity and talking hypnosis!! Don’t miss this opportunity to make wonderful changes in just 20 minutes!!

I look forward to seeing you there!

Kristine

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Workshop: Empower Yourself as You Manage Anxiety
Nov
12
10:00 AM10:00
Managing Anxiety

Workshop: Empower Yourself as You Manage Anxiety

  • Hypnotherapy Services by Kristine (map)
  • Google Calendar ICS

Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?

  • Upset stomach?

  • Racing heart?

  • Sweaty hands?

Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!

This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.

You will learn how to:

·         Reset your nervous system;

·         Change how you feel in less than 2 minutes; and

·        Anchor in and use your own inner resource of feeling calm and comfortable!

 Participants will receive a meditation audio and ebook:  Neuroplasticity:  New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.

Kristine Stewart is a certified clinical hypnotherapist, in Kelowna, British Columbia, and has been offering her services through Hypnotherapy Services by Kristine since 2017. When working with clients to overcome anxiety, Kristine first teaches techniques to address emotional and mental aspects involved. Next, Kristine uses hypnosis to help clients find useful inner resources, to neutralize triggers while reprogramming responses.   Often, the client has many techniques to stop unwanted thoughts or feelings, while the reprogramming process makes it so they rarely have to use them!

Invest just $35 and change the way you feel as you move forward feeling more empowered and in control of your life!

Call Kristine to sign up for this Kelowna workshop today!

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Workshop: Empower Yourself as You Manage Anxiety
Nov
10
6:30 PM18:30
Managing Anxiety

Workshop: Empower Yourself as You Manage Anxiety

  • Hypnotherapy Services by Kristine (map)
  • Google Calendar ICS

Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?

  • Upset stomach?

  • Racing heart?

  • Sweaty hands?

Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy to use techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!

This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.

You will learn how to:

·         Reset your nervous system;

·         Change how you feel in less than 2 minutes; and

·         Experience a relaxing meditation and hypnotic resource of feeling calm and comfortable!

 Participants will receive a meditation audio and ebook:  Neuroplasticity:  New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.

Kristine Stewart is a certified clinical hypnotherapist, in Kelowna, British Columbia, and has been offering her services through Hypnotherapy Services by Kristine since 2017. When working with clients to overcome anxiety, Kristine first teaches techniques to address emotional and mental aspects involved. Next, Kristine uses hypnosis to help clients find useful inner resources, to neutralize triggers while reprogramming responses.   Often, the client has many techniques to stop unwanted thoughts or feelings, while the reprogramming process makes it so they rarely have to use them!

Invest just $35 and change the way you feel as you move forward feeling more empowered and in control of your life!

Call Kristine to sign up for this Kelowna workshop today!

View Event →
Workshop: Empower Yourself as You Manage Anxiety
Nov
5
10:00 AM10:00
Managing Anxiety

Workshop: Empower Yourself as You Manage Anxiety

  • Hypnotherapy Services by Kristine (map)
  • Google Calendar ICS

Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?

  • Upset stomach?

  • Racing heart?

  • Sweaty hands?

Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy to use techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!

This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.

You will learn how to:

·         Reset your nervous system;

·         Change how you feel in less than 2 minutes; and

·         Experience a relaxing meditation and hypnotic resource of feeling calm and comfortable!

 Participants will receive a meditation audio and ebook:  Neuroplasticity:  New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.

Kristine Stewart is a certified clinical hypnotherapist, in Kelowna, British Columbia, and has been offering her services through Hypnotherapy Services by Kristine since 2017. When working with clients to overcome anxiety, Kristine first teaches techniques to address emotional and mental aspects involved. Next, Kristine uses hypnosis to help clients find useful inner resources, to neutralize triggers while reprogramming responses.   Often, the client has many techniques to stop unwanted thoughts or feelings, while the reprogramming process makes it so they rarely have to use them!

Invest just $35 in yourself and change the way you feel as you move forward feeling more empowered and in control of your life!

Call Kristine to sign up for this Kelowna workshop today!

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