I am excited to be part of the upcoming virtual conference being hosted by the Canadian Burn Survivor Community.

A summary of my presentation is provided below.

A Change of Focus: Strategies to Interrupt Unhelpful Thoughts and Emotions

Join Kristine, a certified clinical hypnotherapist, and discover how easy it is to change up the way you are feeling and thinking! This session will open with a wonderful connecting meditation and will be followed up with some helpful neuroplasticity strategies to help you feel more calm and at peace. She will also share how you can develop an ability to see positive aspects of your life. The session will close with a guided meditation in which you may reflect on the amazing people you have learned from and connected with during this conference while letting go of anything unhelpful.

Kristine will be gifting all participants with a guided meditation, which is currently featured on her website of Audios for Purchase, called ‘A space of Inner Stillness’ for your use at home.