How about hypnosis? How might it be beneficial for you?
Hypnosis may provide you with an option for well-being.
Consider a session where you get comfortable and I lead you into a relaxing trance… you become more aware of your breath, taking slow deep breaths- really resetting your nervous system (if you may be feeling anxious), next progressive relaxation helps with relaxing and releasing any stress or tension you may be holding in your muscles. I may then use suggestion to direct healing and restorative energy into any areas in your body that are of concern, perhaps visualizing strengthening your immune system or healing a particular area, and let’s not forget sleep as I include some suggestions for a wonderful slumber. Or perhaps, I guide you back to a time when you felt a certain way- for example, a time when you felt confident, healthy and well, on top of the world- and we then bring those wonderful feelings forward…
There are so many ways that hypnosis can be explored to help you physically, mentally, emotionally, spiritually – just so many ways on so many levels.
A session can also be recorded so you have a resource audio that you can use anytime !
Remember you have options in helping to maintain or restore your health. Perhaps it’s time to take a few minutes for yourself and establish a personal care routine, and you might consider exploring hypnosis for even more positive change.
With hypnosis, there are no negative side effects and no drugs involved. The process is natural as you are using one of your most powerful resources- your mind!
Interested in learning more?
Give Kristine a call or email and see how hypnosis or hypnotherapy may be beneficial for you- physically, mentally or emotionally.
Sessions are offered in office as well as on-line – so you can experience hypnosis from the comfort of your own home, if you wish.
