While watching the news unfold surrounding this coronavirus pandemic you may feel like the entire situation is out of your control. While the science world is preparing a vaccine what can you do? How might you respond in a way that will benefit you?
When it comes to how you respond to this virus or perhaps other situations in which you may find yourself- for example– a situation where your body is battling or recovering from a disease, or maybe your body has inflammation that is causing your physical pain. In any of these situations there are many things you can do- that are in your control. And one of these is having a lifestyle strategy..
Whether it be a virus, disease or physical pain- consider your lifestyle strategy.
Your personal care routine!
How are you managing your stress?
Stress can be managed in many ways- through breathing techniques, physical exercise, meditation and hypnosis to mention a few!
How are you sleeping? And, are you getting enough sleep?
Sleep is an opportunity for your body to heal and your mind to become clear so you can more easily focus!
How are you eating?
Eating nutritionally and even taking supplements, if you believe they are beneficial, is important!
All these things are in your Control!
How about hypnosis? How might it be beneficial for you?
Hypnosis may provide you with an option for well-being.
Consider a session where you get comfortable and I lead you into a relaxing trance… you become more aware of your breath, taking slow deep breaths- really resetting your nervous system (if you may be feeling anxious), next progressive relaxation helps with relaxing and releasing any stress or tension you may be holding in your muscles. I may then use suggestion to direct healing and restorative energy into any areas in your body that are of concern, perhaps visualizing strengthening your immune system or healing a particular area, and let’s not forget sleep as I include some suggestions for a wonderful slumber. Or perhaps, I guide you back to a time when you felt a certain way- for example, a time when you felt confident, healthy and well, on top of the world- and we then bring those wonderful feelings forward…
There are so many ways that hypnosis can be explored to help you physically, mentally, emotionally, spiritually – just so many ways on so many levels.
A session can also be recorded so you have a resource audio that you can use anytime !
Remember you have options in helping to maintain or restore your health. Perhaps it’s time to take a few minutes for yourself and establish a personal care routine, and you might consider exploring hypnosis for even more positive change.
With hypnosis, there are no negative side effects and no drugs involved. The process is natural as you are using one of your most powerful resources- your mind!
Interested in learning more?
Give Kristine a call or email and see how hypnosis or hypnotherapy may be beneficial for you- physically, mentally or emotionally.
Sessions are offered in office as well as on-line – so you can experience hypnosis from the comfort of your own home, if you wish.
