In need of a change?

If you don't like the world you live in, you can change it!

The people who occupy the space around you can choose to be there against your will. But you, alone, control who it is that occupies the domain of your mind.


Are you interested in trying an interesting technique for relaxation, to feel more grounded or a little more gratitude in your life?

Try a guided hypnosis session in Kristine's tranquil office setting or in the comfort of your own home through the use of Skype. 

One Step at a Time...

As you continue along this journey we call life don’t be so hard on yourself. You don’t have to have it all figured out to move forward. Just keep moving along your path- one step at a time… one step at a time…

Blog: Journey in Life

Every once in a while I can’t help but reflect on our resilience. Collectively, we all have “stuff” going on in our lives and at times we have more “stuff” than we think we can possible handle. No one is exempt, not a single person. With courage we learn along the way, and either slowly or quickly, shed off some of this “stuff” leaving it behind as we move onto a new day.  In this process we continue to learn, heal, grow and move forward one day at a time.
At the end of the day I sometimes can’t help but smile as I continue, regardless of the day I have experienced, to move forward, resiliently.

I sincerely hope that at the end of each day, you too smile… resilient… moving forward!