Hypnotherapy

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Kindness and compassion

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When Thomas Edison was asked about how he felt about his failures, before finally inventing the light bulb, he replied, ‘I have not failed. I’ve just found 10,000 ways that won’t work.’

Exploring what works and doesn’t work is part of being human. I believe we are here to learn through experiencing duality and this always includes emotion. For example, how could you truly know what you want if you haven’t also experienced what it is you don’t want?  Along the way mistakes may be made as different paths are explored. Be patient with yourself. Learn from mistakes and move on!

Since few people would claim to be perfect, it seems unnecessary to pretend that we never make mistakes. Greeting mistakes and imperfections with kindness and compassion provides more nurturing conditions for growth. When you feel broken on the inside, give yourself some time to discover what you need to heal. And ask for help or support, if you feel stuck.

If you find you are making the same mistakes over and over again then hypnotherapy may be beneficial as we can use the emotions you are experiencing to determine the origin of the pattern you are wanting to break. Once discovered you may process and move forward in your life positively.

Curious to learn more?

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Experience a Core Transformation

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How would you like to overcome limitations while gaining greater well-being?

What if I told you we could do this without a formal hypnosis process but rather a conversation?

Core Transformation- a gentle, powerful method that can be used on any feeling, behavior or thought that you would like to change.

Discover how to let your inner self really emerge by discovering what is deeply important to you at a core level. I will guide you through this amazing process of positive change to help transform your future.

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Consider areas of your life where the Core Transformation Process can be powerfully effective. Here are some examples to consider.

  • Do you have a ‘nervous’ habits or mannerisms, such as biting your fingers or fingernails, drumming the table, or a nervous laugh?

  • Is your attention usually on pleasing others? Do you do things for others at your own expense?

  • Do you avoid being with people? Do you feel unsafe around people who are no threat to you?

  • Does it seem as if you could not live without another person? Does it feel like your life would fall apart if a certain person wasn’t there?

  • Do you usually want to be the one in charge? Does it anger you when people do things you can’t control?

  • Is it difficult to accept yourself unless you are perfect?

  • Are you over critical of your behavior when you make small mistakes?

  • Would you like to improve your self-esteem?

  • Do you lack a sense of who you are?

  • Do you have obsessive thoughts about something?

“I had my first session with Kristine and she had me dive deep into some core issues. I had the opportunity to use what I learned about myself right the next day when I needed to stand and assert myself in a difficult situation. I’m so excited for such a tangible change, I can’t wait for the next one!”
— -Liliana (June 2019)

What are you ready to change?

Sessions can be done in person or on-line!

Call or Text (306) 270-2262

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