Building Immunity and Wellness
It should come as no surprise that continual exposure to negative messages can overwhelm your conscious mind with stress, anxious thoughts and negative emotions. During the last two years fear has become common place. When you combine stress, fear and anxiety you may activate or suppress your immune system which may leave you more vulnerable to infections and illness against parasites, bacteria and viruses.
Hypnosis may be beneficial in building greater resilience and hardiness.
A Hypnotic Holistic Approach to Wellness
Did you know that hypnosis often includes wonderful breathing techniques and progressive relaxation which induces a relaxation response as your muscles loosen, your breathing deepens, your heartbeat slows and blood pressure drops. This is the physiological opposite of stress. Clients often report feeling wonderfully relaxed and may even comment on how their once slow digestive system is responding in a positive way.
Emotions can influence your body’s systems in ways that are either renewing or depleting. By identifying those unwanted emotions and attitudes that may deplete you (such as stress) we can then replace them with positive, wanted emotions and attitudes that facilitate renewal as you build resilience and immunity. These positive feelings can be anchored, for easy access outside of your session. Clients report finding themselves feeling more comfortable and at ease while performing routine tasks that once had them feeling anxious.
By exploring hypnosis, we can determine the methods that really work well for you and incorporate them into a personalized, relaxing self care audio for you to use anytime. I offer audios in the form of walking or sitting meditations as well as hypnosis.
Incorporating hypnosis or meditation into your self-care routine you can change the way you feel. You may become more self- aware of your thoughts and body, may enjoy locking in positive emotions as you build your mind-body resilience and strengthen your immune system- taking an active role in your state of wellness.
Are you ready to explore hypnosis as an option in self-care? Do you know someone who would benefit from a little self-care?