Is a restful night’s sleep eluding you?
If you are tired of tossing and turning, or if you wake up in the middle of the night and can’t get back to sleep, you are not alone. These sleepless nights can leave you feeling drained, stressed, and frustrated. But you don’t have to let poor sleep continue to affect your health and well-being.
Join us for the Sleep Well Workshop, where you will learn simple yet powerful tools to help you fall asleep faster and stay asleep longer.
What will you learn in this 2 hours workshop?
Self-hypnosis: Discover how hypnosis can help you calm your mind, reduce stress and anxiety, and create a peaceful sleep environment- naturally guiding you into a restful night’s sleep.
Sleep - enhancing tools: You will be introduced to a variety of techniques that will help you fall asleep and return to sleep with more ease.
Handout and Audio: After the workshop, you will also receive a handout outlining the techniques demonstrated during the workshop so you can keep practicing at home. Plus, enjoy a special Sleep Well Audio to further reinforce what you have learned.
Why attend?
Learn valuable tools in just 2 hours to shift your sleep patterns, improve your ability to relax, and get the rest you deserve so you can more easily show up in life the way you want to.
Feel rested, restored and refreshed! Imagine waking up feeling truly rested, energized and refreshed ready to take on the day without the stress of poor sleep!
Reserve your spot today and give yourself the gift of sleeping well.
Price: Just $55 for 2 hours of Sleep Coaching!
Whether you struggle with falling asleep, staying asleep, or waking up too early, this workshop is for you. Don’t let sleepless nights rob you of your health or happiness any longer.
For questions or to learn more please feel free to contact Kristine .