Ready to feel relaxed and calm?

How would you like to:

• Feel comfortable while at public events

• Feel relaxed at work

• Easily bring in a sense of comfortable anytime those anxious unwanted feelings or thoughts come in

• Feel calm and focused while learning at school

Ready to explore how hypnotherapy may be of benefit to you for managing those anxious thoughts or feelings?

Using my integrated approach you will feel empowered as you:

• learn and use easy techniques to neutralize unwanted thoughts or feelings;

• explore hypnosis finding internal resources you can use moving forward, and

• take home an audio specifically made for your continued healing and wellness!

If you are ready to feel more comfortable and relaxed call or email me today and let’s look at a plan of action towards your success.

I am currently seeing clients in my Kelowna based office and always offer sessions online and over the phone for those living outside of the Okanagan.

Overcome Your Fear of Needles

Did you know a needle phobia can be treated simply and painlessly and effectively, usually with one or two sessions of hypnotherapy using my integrated approach?

A fear of needles produces a conditional response which may present as heightened anxiety in certain given situations. This fear is usually associated with an unpleasant past experience or event. At the time the fear may have served a purpose but now it may be hindering you from moving forward with a medical or cosmetic procedure.

I use an integrated approach including hypnosis and neuroscience to help people with a wide variety of fears or phobias. To find out if hypnotherapy may be right for you reach out and lets talk online in a complimentary consult right now. Discover how you can overcome this fear, from the comfort of your own home, or in the comfort of my office space!

Yours in healing and personal growth,
Kristine

Book your session with Kristine and see how easy it is to move past your fears and on to whatever you choose!

Anxiety

Anxiety- Is it controlling YOUR LIFE?

Have you been feeling stressed a lot lately? Perhaps your energy levels are feeling depleted or maybe you aren’t digesting foods as easily. You may be experiencing difficulties thinking logically or maybe you seem to be taking off more sick days than ever before?

Did you know that for every thought or emotion you have, there is a corresponding chemical and physiological response in your body?

It’s true.

Whether your thought or emotion is real, or only perceived, your mind and body will respond regardless. Consider your nervous system as being much like a communication system. Your nervous system will take in a message, interpret it and determine what will go on in your body, as a result of that message.

Adrenaline is one of the many chemicals released during stress and is commonly known as the Fight or Flight hormone. If a stressful situation presents itself your adrenaline release is a normal function of your body’s defense mechanism as part of your autonomic nervous system.

However, when you spend a great deal of your time being stressed out, feeling anxious, the chemical balance in your body is compromised as your body’s energy is being depleted. Next, the chemicals in your body become out of balance and your immune system may begin to break down, often resulting in illness or disease. Your brain is affected as well as you may find yourself not able to think clearly. This may lead to adrenal fatigue or other ailments.

The good news is that you can reset your autonomic nervous system be resetting your brain! You can learn positive coping mechanisms including specific breathing methods and a variety of exercises. Hypnotherapy is useful in updating those less desirable responses using your own positive resources.

The result?

You will find that as each day passes you will feel better and better, freer, lighter and happier. And, in the process, you will have taken control of your brain, your thoughts and your actions!

If you are ready for change contact me, and let’s work together so that you can start living your life feeling better and better, lighter and happier.

Are you ready for change?